Blog

One of the joys of taking part in watersports is having that chance to get out on the water and get absolutely soaking wet!  While your body should be able to handle this, it’s less likely t … read more

For Mental Health Awareness Week 2022, we wanted to highlight two activities that have been credited as being positive influences on your mental health; yoga and stand-up paddle boarding!Yoga's inc … read more

The mounting pressures and stresses from the fast-paced world we live in today can often get on top of us. There never seems to be enough time to do the things that truly make us feel happy and rel … read more

Feeling able to connect with the world around us and be part of something bigger can have an amazing positive effect on our state of mind and our health.Finding means of connection to other people a … read more

When it came to staying healthy since the Covid-19 lockdown restrictions commenced in 2020, walking was the main activity that surged in popularity for most households, whether that be as familie … read more